(So we can send you a special treat on your birthday!)

  • You have a private room for 45 minutes. Please keep track of time to be courteous of the appointment after you.

  • For optimal results, skin should be free of deodorant, make up, fragrances, oils, and lotions.

  • Sauna sessions should be limited to 30-45 minutes maximum, starting at lower temperatures to a maximum of 60 degrees.

  • For hygiene a towel must be sat on at all times inside the sauna.

  • No water bottle is allowed to be taken into the sauna. 

  • Wait at least 1–2 hours after eating before beginning a sauna session. Always drink plenty of water, during and after your sauna routine.

  • Alcohol consumption is NOT permitted during sauna use. The use of drugs, certain medications, or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness.

  • If you feel light-headed, dizzy, or heat exhausted; leave the sauna, place a cold, wet towel on the back of your head, and drink water slowly.

  • Following the session, clients are asked to towel off, get dressed, shower if required and rehydrate before leaving.

The following conditions are considered contraindications for the use of Far and Full Spectrum Infrared Saunas at Pure Wellness Studio Singapore Pte. Ltd (“Pure Wellness”).


Please read this list carefully and then indicate if any of the following apply to you:

  1. Are you taking any medications? (ie. warfarin, beta blockers, diuretics or barbiturates)
    Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared energy. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.

  2. Have you been diagnosed with any medical conditions that may limit or prevent your ability to sweat?  

  3. Do you suffer from Parkinson’s, Multiple Sclerosis?

  4. Do you suffer from a Central Nervous System Tumour or Diabetic Neuropathy?
    Chronic Conditions/Diseases Associated with a Reduced ability to Sweat or Perspire Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult your health care practitioner before using a Sunlighten Sauna.

  5. Do you have low or high blood pressure?

  6. Do you suffer from Congestive Heart Failure?

  7. Do you have a Pacemaker or defibrillator?

  8. Do you suffer from any chest discomfort or heart conditions?

  9. Have you been diagnosed with any other medical condition?
    Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

  10. Are you haemophiliac or prone to bleeding?
    The use of Infrared should be avoided by anyone who is predisposed to bleeding.

  11. Do you have a fever?
    An individual that has a fever SHOULD NOT use any type of infrared sauna.

  12. Are you Pregnant, or breastfeeding?
    Pregnant women should consult a physician before using our infrared saunas. Excessive body temperatures have a potential for causing fetal damage during pregnancy.

  13. Have you had a recent joint injury (past 72hrs) that is still hot and swollen?

  14. Have you had a recent surgery?​

Did you answer YES to any of these questions?

Note: If you answered “YES” to any of the above questions you MUST obtain consent from your GP / physician before using any of our infrared saunas. 


Please read this list carefully and then indicate if any of the following apply to you:

  1. Have you consumed any alcoholic beverages in the past 24 hours?
    Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment, therefore they may not realise it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

  2. Are you over the age of 65?

  3. Are you currently having a menstrual period?

  4. Do you have a hard time breaking a sweat?

Did you answer YES to any of these questions?

Note: If you have answered "YES" to any of the above, you need to be cautious. Please slightly open the door of the sauna to allow cool air to come in if you are too hot. We will set your session at a lower temperature

We reserve the right to deny your entry and/or deny the usage of our infrared saunas if we feel or have reason to believe that you are physically unfit for the same, or for any reason or at any time.

What are your reasons for visiting Pure Wellness Studio?
How did you hear about us?

We wish to provide all our customers with a space of quiet and relaxation. We would appreciate that our customers refrain from speaking loudly in the studio and to use mobile phone and gadgets at a respectable volume in the space and saunas out of consideration to other clients. 


We reserve the right to deny entry into the studio and/or refuse the use of the infrared sauna or any service offered by us to anyone at any time. In particular, if your presence, conduct or behaviour interferes with the safety and well-being of our staff, our customers and the studio.


I have read and understand all Contraindications related to the using the Infrared Saunas. I understand that this service is not intended to take the place of medical care or medications. I confirm that I do not have any contraindications to the Infrared Sauna. I understand that I take full responsibility for my own health and well-being. I agree to disclose my medical health history and will inform Pure Wellness if the status of my medical health should  change.

You warrant and represent that you do not have any medical or mental condition or disability; or disease, which could become worse during the infrared sauna sessions or result in damage to your health. You acknowledge and agree to use the infrared saunas responsibly and with due care and attention to your own medical and mental condition at all times. You understand and accept all risks of injury from using our infrared saunas. You understand and agree that Pure Wellness does not provide medical advice, education or treatment and that you are solely responsible for  seeking your own medical advice from your doctor prior to use of our infrared saunas.

By signing below, I voluntarily assume the risk inherent in my use of the infrared saunas offered by Pure Wellness, including the risk of injury, accident, death, loss, cost or damage to my person or property, I fully release and indemnify Pure Wellness from and against any and all such claims and liabilities, including attorneys’ fees. I further agree to release Pure Wellness  including its directors, employees, representatives and agents  from any liability involved in the use of the sauna and services offered at Pure Wellness. Pure Wellness has explained this treatment to me in detail and all my questions, if any, were answered. By signing on the consent below, I acknowledge I have read and understood all the information in this Waiver and Consent and all other information provided me by Pure Wellness.

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Thanks for filling out our client registration form! 

We hope you enjoy your first sweat session as much as we did.