Infrared Therapy Sauna in Singapore

What Is Infrared Sauna Therapy?

Infrared saunas release infrared light waves directly onto your body, heating you from the inside out. Infrared is a safe, healthy form of light energy similar to the energy of the sun. It heats your body directly, causing a rise in core temperature resulting in a deep, detoxifying sweat from the cellular level of the skin where most toxins are stored.

Traditional saunas use convectional heaters to heat air at high temperatures of 80ºC to 100ºC to heat the surface of the skin. Most people find traditional saunas uncomfortable due to its high-humidity environment, Infrared saunas, on the other hand, use infrared waves to directly heat up the body by increasing its core temperature. Set at a lower and comfortable temperature, infrared heat penetrates your muscles, skin, joints and tissues, detoxifying the body from inside out.

Benefits of Using Infrared Sauna Therapy in Singapore

Detoxification

Detoxification is one of the most widely accepted benefits of infrared saunas. The heat from infrared saunas helps to eliminate toxins stored in the body’s fat cells.

Weight Loss

By helping the body sweat out toxins and increasing the body’s metabolism, infrared saunas can aid in weight loss.

Relaxation

Infrared saunas have been shown to have a positive effect on your body’s levels of cortisol, known as the stress hormone.

Pain Relief

Infrared saunas can help with pain relief by increasing blood circulation and relaxing muscles.

Skin Purification

Sweating is the body’s natural way of purifying and detoxifying the skin. Infrared saunas can help promote younger-looking, more elastic skin and can help with the elimination of acne and blackheads.

Cardiovascular Health

Infrared saunas can help improve circulation, lower blood pressure and help reduce stress levels.

Arthritis

The deep heat of infrared saunas can help reduce pain and stiffness associated with arthritis.

Other Conditions:

Infrared saunas can also help with cellulite, muscle tension, inflammation and poor circulation.

With all these benefits, it is no wonder that infrared therapy is becoming such a popular treatment in Singapore.