CLASSES
As a holistic wellness studio, we hope to bring together instructors, healers, therapists, and practitioners alike into
this space to connect and better our total self: emotionally, physically, and spiritually. We grow; we heal.
Our bi-monthly classes and workshops happening every second and last Wednesday of each month will always be kept small of no more than 5 per class to allow for a more intimate and undivided session.
ABOUT
CHRISTINA MICHELE RIOS
Christina Michele Rios is a Ceremonialist with Native American and Latin American ethnic roots. Her philosophy is rooted in Grounded Spirituality through use of Ancient Indigenous Rituals and the Science of how they work.
She is a certified Sound Meditation, Intuitive Healing, Yoga Nidra and Breathwork facilitator, Reiki and Australian Bush Flower Essences practitioner. She strives to create safe spaces for remembrance of our authentic self. Her work guides us to compassionately observe within, to release what no longer serves us, to rely on our own innate intuition for guidance, ultimately transforming pain into power and healing the relationship with self. She aims to empower everyone to be their own healer.
SOUND MEDITATION x
YOGA NIDRA
Inner Elemental Odyssey
WITH CHRISTINA MICHELE RIOS
6 JANUARY 2021, WEDNESDAY
6PM & 8PM (60 MINS EACH)
$55 PER SESSION
Starting 2021 off with 2 distinct Elemental-themed practices featuring Crystal Alchemy Singing Bowl Sound Meditation x Yoga Nidra.
These sessions are designed to take you to a deeper state of consciousness where you can tap into the wisdom of the Earth & Water elements.
What is Yoga Nidra? Also known as “Yogic Sleep,” Nidra is an ancient beginner-friendly practice for letting go and resting in deep brainwave states between sleep and wakefulness. Don’t let the word “yoga” confuse you – this is a practice of stillness. Your experience will be augmented and heightened by the vibratory sounds from the Crystal Alchemy Singing Bowls & other instruments.
Let’s go into 2021 with intention, discovering new tools to support our holistic well-being! Join us!
6pm: Earth Element – Root & Ground (60 mins)
Breathwork with Aromatherapy, Sound Meditation to Crystal Alchemy Singing Bowls and Yoga Nidra
8pm: Water Element – Let Go & Flow (60 mins)
Breathwork with Aromatherapy, Sound Meditation to Crystal Alchemy Singing Bowls and Yoga Nidra
Yoga Mats, Towel, Pillows, Eye Masks and Blankets will be provided. We recommend wearing active wear or comfortable attire. Limited capacity available - only 5 pax per session. Safe distancing measures will also be in place during the sessions.