As a holistic wellness studio, we hope to bring together instructors, healers, therapists, and practitioners alike into
this space to connect and better our total self: emotionally, physically, and spiritually. We grow; we heal.
Our bi-monthly classes and workshops will always be kept small of no more than 10 per class to allow
for a more intimate and undivided session.
Michelle’s yoga journey began with a Bikram class, and she soon discovered other various styles beyond yoga (i.e. gymnastics, Kinstretch, contortion) that have since come to influence her teachings. Currently a teacher at Mushin Movement, her classes often stretch one’s limits, so you will be certain to break sweat amidst a playful environment. She is a firm believer that anyone can receive the benefits of the practice in their own unique ways.
6TH NOVEMBER, WEDNESDAY
Tune out the world and tune in to your own body. Also known as a moving meditation, this practice requires you to move from pose to pose, synchronizing your breath and body as one. This is a multi-level class so options will be given from basic to intermediate practitioners. All are welcome to come with an open mind and challenge the body to awaken your spirit.
Yoga mats and towels will be provided.