CLASSES

As a holistic wellness studio, we hope to bring together instructors, healers, therapists, and practitioners alike into

this space to connect and better our total self: emotionally, physically, and spiritually. We grow; we heal.

Our bi-monthly classes and workshops will always be kept small of no more than 10 per class to allow

for a more intimate and undivided session. 

ABOUT MICHELLE

Michelle’s yoga journey began with a Bikram class, and she soon discovered other various styles beyond yoga (i.e. gymnastics, Kinstretch, contortion) that have since come to influence her teachings. Currently a teacher at Mushin Movement, her classes often stretch one’s limits, so you will be certain to break sweat amidst a playful environment. She is a firm believer that anyone can receive the benefits of the practice in their own unique ways.

VINYASA YOGA

WITH MICHELLE

6TH NOVEMBER, WEDNESDAY

7PM

$30

Tune out the world and tune in to your own body. Also known as a moving meditation, this practice requires you to move from pose to pose, synchronizing your breath and body as one. This is a multi-level class so options will be given from basic to intermediate practitioners. All are welcome to come with an open mind and challenge the body to awaken your spirit.

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Yoga mats and towels will be provided.